Branched-Chain Amino Acids (BCAA) are three of the nine amino acids our bodies can not make. BCAA consist of L-Leucine, L-Isoleucine, and L-Valine. These amino acids are found in foods and are used by our bodies to help make proteins. They may help with muscle growth, reduce muscle soreness and fatigue, and support liver health….
What is Chia seed? I had no idea, so I wanted to do some research on it. It is something we bought somewhat recently to try, but never figured out how to work it into our diet. When we got it, I tried to fry it, since I read it could be used as an…
What do you think of when you hear the word “detox?” Maybe it is a rehab center that helps people detox from an addiction. Could be detoxing your body of toxins. This is the one we’re going to take a peek at in the post. What is Detox? The Merriam Webster dictionary’s 3rd definition defines…